Prasarita padottanasana D
Prasarita Padottanasana / Wide legged forward bend D
Benefits:
- Stretches the back and inside of the legs.
- Opens the hips.
- Stretches the spine.
- Grounds you and calms the mind.
- Can relieve mild backache.
Click on Wide legged forward bend D to find out how to do this pose step by step.
- Posted in Yoga Dictionary
- No Comments »
No Comments