Prasarita padottanasana D

Prasarita Padottanasana / Wide legged forward bend D

Benefits:

  • Stretches the back and inside of the legs.
  • Opens the hips.
  • Stretches the spine.
  • Grounds you and calms the mind.
  • Can relieve mild backache.

Click on Wide legged forward bend D to find out how to do this pose step by step.


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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose hatha yoga locust pose mountain pose plank pose reclining big toe pose setu bandha sarvangasana standing forward bend supta padangustasana tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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