Salabhasana variation

Salabhasana / Locust pose variation

Benefits:

  • Strengthens the back muscles.
  • Stretches the front of the body.
  • Improves stamina.
  • Opens the chest.
  • Stimulates abdominal organs

Click on Locust pose to find out how to do this pose step by step.

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1 Comments

  • Hi – amazing and its looks so easy.

    I attend a yoga class just once a week for an hour. I feel good after it even though it is at 9am on a Sunday morning after being moved from 11am. Which meant more time to catch up on sleep.

    Could you advise? These past few weeks I am having “hot flushes” i think. It is like there is hear being generated from the waist up to the forehead. Just comes on at any time. I have also got to feeling overworked and suffocated but then this could be to do with work committements as i do work for myself.

    I am 49 years so if it is the beginning of the menopause what would you suggest I do.? What exercises, poses, food, breathing etc should I do to alleviate this rush of heat. love your site.

    Thank you for your assistance in this matter.
    Deirdre Hynes

    Comment by deirdre hynes Jul 28, 08, 8:05 pm

Jul 15
1 COMMENTS
Yoga Dictionary

adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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