Salamba Sarvangasana / Shoulderstand

Benefits:

• Queen of the yoga-asanas
• Stretches the shoulders and neck.
• Cooling, calming, quiets the nervous system.
• Reduces fluid retention in the legs and feet.
• Regulates and normalizes elimination.
• The thyroid and para-thyroid are nourished with blood.
• Reduces fatigue and can help you improve your sleep.
• Improves digestion.

Click on Shoulderstand to find out how to do this pose step by step.