Tadasana

Tadasana

Tadasana is Mountain pose.

Benefits

  • Helps to strengthen the legs.
  • You can easily identify imbalances in the body. An Imbalance in the body disrupts the flow of energy (prana) , causing muscular and postural compensation in the body.

Click on Mountain Pose to discover how to perform this pose, and to view a larger image.

Share |

You can follow any responses to this entry through the RSS 2.0 feed.

Jan 08
0 COMMENTS
Yoga Dictionary

adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

WP-Cumulus by Roy Tanck and Luke Morton requires Flash Player 9 or better.