Upavishta Konasana

Upavishta Konasana / wide angle seated forward bend

Benefits:

  • stretches the back and the insides of the legs
  • opens the hips and back of the body
  • stimulates the abdominal organs
  • makes you happy and relaxed!
  • strengthens your spine

Click on wide angle seated forward bend to learn how to get in this pose step by step.

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Jan 28
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Yoga Dictionary

adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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