Urdhva Mukha Svanasana
Urdhva Mukha Svanasana / Upward- Facing Dog pose
Benefits:
- Opens the heart, chest and lungs.
- Stretches your upper back and the whole front of your body.
- Strengthens your wrists, arms, shoulders, spine.
- Can relieve sciatica, mild depression and fatigue.
- Because it stretches the lungs and chest it can be very therapeutic for asthma.
- Counteracts bad posture.
Click on Upward facing dog pose to find out how to do this pose step by step.
- Posted in Yoga Dictionary
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