Utthita Parsvakonasana / Extended Side Angle Pose

Benefits:

• Opens the hip joints, stretches the groins.
• Releases the shoulders and neck.
• Trims the waist.
• Strengthens and stretches the legs, ankles and knees.
• Opens the chest and lungs and increases stamina.

Click on Extended Side Angle Pose to discover how to perform the pose, and to view a larger image.