Virabhadrasana I

Virabhadrasana I / Warrior I

Benefits:

• Strengthens legs and pelvis muscles.
• Open hip joints and correct painful conditions around the sacrum.
• Improves balance and posture.
• Stretches and strengthens the ankles, calves and thigh muscles.
• Done correctly, is good for knee problems.
• Improves mobility in shoulders and opens chest, and lungs.

Click on Warrior I Pose to discover how to perform this pose, and to view a larger image.