Virasana
Virasana / Hero pose
Benefits:
- stretches ankles, knees, and legs
- stimulates digestion
- calming
- energizes the legs when they are tired
Click on Hero pose to get instructions on how to perform this pose step by step.
- Posted in Yoga Dictionary
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1 Comments
[...] on Virasana to find out about the benefits of this [...]
Comment by Hero pose » Yogatic! Aug 28, 08, 11:38 am