Vrksasana

Vrksasana / Tree Pose

Benefits:

  • Improves balance
  • Opens the hips
  • strengthens the ankles, legs and spine
  • Lengthens the spine
  • Teaches concentration

Click on Tree Pose to find out how to get into this pose step by step.


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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose hatha yoga locust pose mountain pose plank pose reclining big toe pose setu bandha sarvangasana standing forward bend supta padangustasana tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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