Comments on: Locust Pose variation

By: Esther

Esther — Wed, 07 Apr 2010 13:25:03 +0000

Hi,
Thats is so great that you are already starting now, keep it up, it will give you more benefits than you can imagine…
I have a video about sun salutations, click here http://www.yogatic.com/yoga-video/ashtanga-yoga-sun-salutation-a/
and here: http://www.yogatic.com/yoga-video/ashtanga-yoga-sun-salutation-b/
and here is another version: http://www.yogatic.com/yoga-video/yoga-for-weightloss-pt2/
more will come :)

By: ???

??? — Thu, 18 Mar 2010 21:57:56 +0000

hello Esther,
i love yoga and i am 10 years old, and i would like to learn more about it. do you think you can make a video about sunsalutation? there my fav yoga pose’s.
and i think your good!!!

By: Lilibeth

Lilibeth — Sun, 29 Nov 2009 16:55:30 +0000

I’m new into yoga and your site here is really helpful for people like me..
May i know the benefits of the locust pose? Thanks

By: Esther

Esther — Fri, 07 Nov 2008 16:45:27 +0000

Hi Joe,
With the standard version of locust pose you keep your forehead on the floor, you place your hands under the groins and you only lift the legs. Some yogi’s are even able to lift all of their body up, and rest only on their chin and arms.
Hope this answers your question,
Esther

By: Joe

Joe — Fri, 07 Nov 2008 11:28:12 +0000

Hi Esther,

Just wondering how this version varies from the standard Locust pose? Thanks.

By: shazia jasat

shazia jasat — Thu, 28 Aug 2008 13:56:21 +0000

hi Esther! Im 16 and i really want to do yoga n its my first time can you mail back and give me some help on how to start-up… thank you x