Yoga Evening Practice
Hi everyone,
Here another practice you can do in the evenings if you want to wind down. I can really recommend this just before you go to bed, you will sleep much more restful and will wake up more rested. Doing something to bring your awareness from your head into your body should be standard practice every night, whether it is meditation or yoga or some other form that works for you. The thing to keep in mind though is to do something that slows you down.
Have a good nights rest with this one!
Esther
The poses I demonstrate in this practice are:
sphinx pose
reclining big toe pose / supta padangustasana
supine eye of the needle pose
butterfly pose / baddha konasana
wide legged forward fold / upavishta konasana
head to knee pose / janu sirsasana
cross legged forward bend
supine spinal twist
- Posted in Student Reviews, Yoga Videos
- 4 Comments »
4 Comments
I love this session Esther…thank you for this video.
Comment by Barbara May 19, 09, 2:07 pmLove this session.. I ended with anuloma viloma and slept like a baby
Comment by Sejal May 22, 09, 5:24 amDear Esther,
I just started doing yoga, I have been doing the evening and morning exercises.
I have arthritis I find that since I started doing the yoga I do see abit of improvement in the pain I have. I am so glad I found your site. I am 73 years of age.
thank you thank you thank you
Comment by Jan May 22, 09, 1:51 pmlove you.
Esther,
Comment by Bea Aug 24, 09, 8:57 pm*applause*.
I loved this practice, I feel great after it, you have a lovely visual and audio presence. Thank you
xx
Bea