Hi Everyone,

For all of you dare devils out there, who ARE familiar with how to do a headstand safely, try this. In this video i show you how to get into a headstand from the wide legged forward bend.

Its fun, takes concentration, awareness and strength. Do it with a wall behind you, and mind yourselves.

I hope you will get as much joy out of it as me!

This is NOT for beginners!

Esther

The poses I demonstrate in this video are:

wide legged forward bend / prasarita padottanasana

tripod headstand / mukta hasta sirsasana