Sun Salutation A (Ashtanga Yoga)

Hi Everybody,

After many requests, here is my first part of a few video’s on ashtanga yoga. In Ashtanga yoga they warm up with 5 x sun salutation A and than 5 x sun salutation B, which will be one of my next video’s. After that I will focus on the rest of the standing poses and how they perform them in ashtanga yoga.

Hope you will enjoy it, its a great way to build up strength and stamina.

Esther

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2 Comments

  • Wow! This secuence is nice!
    its interesting that you tell us to focus on the back of the heart…
    this point feels so intense
    I wonder why…

    Comment by Alfonso Gaytán May 05, 09, 2:20 pm

  • [...] you begin the standing series in the ashtanga yoga tradition. Before these 2 poses you do a few sun salutations A and a few sun salutations B to warm up the [...]

    Comment by Padangustasana , padahastasana » Yogatic! Jun 08, 09, 3:33 pm

May 05
2 COMMENTS
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