Sun Salutation A (Ashtanga Yoga)
Hi Everybody,
After many requests, here is my first part of a few video’s on ashtanga yoga. In Ashtanga yoga they warm up with 5 x sun salutation A and than 5 x sun salutation B, which will be one of my next video’s. After that I will focus on the rest of the standing poses and how they perform them in ashtanga yoga.
Hope you will enjoy it, its a great way to build up strength and stamina.
Esther
5 Comments
Wow! This secuence is nice!
Comment by Alfonso Gaytán May 05, 09, 2:20 pmits interesting that you tell us to focus on the back of the heart…
this point feels so intense
I wonder why…
[...] you begin the standing series in the ashtanga yoga tradition. Before these 2 poses you do a few sun salutations A and a few sun salutations B to warm up the [...]
Comment by Padangustasana , padahastasana » Yogatic! Jun 08, 09, 3:33 pmHi Esther, your videos are great and I’m really happy to have found your HP:-)
Comment by Mirna Mar 27, 10, 5:40 pmSince I’m new into yoga practicing, I can’t put my heels down in downward facing dog. How to modify this pose? Many thanks,
Mirna
[...] facing dog, strong arms will surely be the result :) Hope you enjoy it.Other Sun Salutation Videos: Posted in Yoga VideosNo Comments »Tags: sun salutationsurya namaskar Share | You [...]
Comment by Sun Salutation variation / Surya Namaskar at Yogatic Jul 16, 10, 12:03 pmHi Esther,
Thanks so much for all your excellent instruction. One suggestion: now that the list of yoga videos has become quite long, alphabetical organization would be helpful.
Comment by andrew hall Sep 02, 10, 4:13 pm