Sun Salutation B (Ashtanga Yoga)

Hi Everyone,

Here the sun salutation B as done in the ashtanga yoga. Its longer than sun salutation A, it incorporates the warrior I pose / virabhadrasana I, and chair pose / utkatasana.

Its a great way to build up heat in the body and to build up stamina. Originally sun salutation A is done 5 times before B, also 5 times. If I want to build up some stamina I incorporate them before any other practice I do. Do as many as you can and you can hold every pose for a few breaths to start with, going faster as you get to know the sequence well.

enjoy,

Esther


Share |

You can follow any responses to this entry through the RSS 2.0 feed.

2 Comments

  • [...] in the ashtanga yoga tradition. Before these 2 poses you do a few sun salutations A and a few sun salutations B to warm up the [...]

    Comment by Padangustasana , padahastasana » Yogatic! Jun 15, 09, 8:39 am

  • THANKS ALOT ,AGREAT JOB ,EVEN MY AGE 50 I SECRETLY TRY DO SOME ,

    Comment by khalid Aug 06, 09, 7:19 pm



Share

Subscribe  

adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose hatha yoga locust pose mountain pose plank pose reclining big toe pose setu bandha sarvangasana standing forward bend supta padangustasana tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

WP-Cumulus by Roy Tanck and Luke Morton requires Flash Player 9 or better.


Latest Yoga Videos: