Triangle Pose and Revolved Triangle Pose (Ashtanga Yoga)

Hi Everyone,

Here is the next video on the main poses in the asthanga yoga standing sequence. if you do sun salutation A and B and than the padangustasana, padahastasana video followed with this video you are getting a nice practice going. You can read up on my website about the benefits of triangle pose / trikonasana .

some of the benefits of revolved triangle pose / parivrtta trikonasana are: stretches and strengthens the legs, opens the chest, stimulates the abdominal organs, stretches and opens the hips, strengthens the core, can relieve backpain, improves balance.

Hope you enjoy the stretch!

Esther

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3 Comments

  • Hi Esther,Thank you very much for this videos ,and i hope you make more of this videos.

    Comment by Marwa Jul 10, 09, 9:45 pm

  • Hi Esther, I love watching your videos for inspiration and just pure delight. I also teach yoga (though I am alot older than you) and whenever I am working though my ideas I find that your “input” inspires me greatly. Thank you for your generous yoga spirit and the gifts your so readily share.

    Comment by Annennor Jul 13, 09, 7:49 pm

  • Thanks
    Gracias Los videos son fáciles para ponerlos en práctica
    Bye Esther

    Comment by Juan Sep 14, 09, 3:50 pm

Jun 15
3 COMMENTS
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