Balancing Pose – Extended Hand to Big Toe

Hi Everyone,

In this video I demonstrate a variation to extended hand to big toe pose/ utthita hasta padangustasana. This pose has different benefits. First of all, I like doing balancing poses because it forces you to be alert, present and concentrated. I let the pose tell me about myself…

Doing balancing poses help me to focus my mind if I have to do something that needs me to be grounded and concentrated (think of studying)!

This pose specifically strengthens the legs and ankles, opens the hips, and stretches the back of the legs. and of course last but not least, improves balance, inward and outward!

Enjoy practicing it,

Esther


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7 Comments

  • Dear Esther,
    Now you have become clairvoyant! :) You are reading my mind. I have been trying this move by myself for a few days now. It is great to have you as my teacher, and when I go to a yoga class, or speak with my yogi friends I always give them your address and tell them about your compassionate style. I have reached my goals of strength, weight, flexibility through your videos. I can easily split my legs (just like in childhood), I have a very relaxed bottom and strong arms and legs which will help me a lot in the garden.
    I thank you with all my being :)
    Blessings and love.

    Comment by Derin Apr 08, 10, 11:38 pm

  • Thank you so so much Esther! I have scoliosis and my doctor recommended yoga for me to feel relaxed and help my spine. Your yoga for the spine made me feel so relaxed and by the way i love your tea! Thank you for improving my mood & MY LIFE.
    Best Wishes…(:

    Comment by Samantha Apr 11, 10, 7:09 pm

  • What a leg workout! I see how FOCUSING helps in balance. I was trying to watch the video while doing it, and was falling all over the place. When I picked a point of focus, it got easier. Balance is definitely something I want to work on more. I work with seniors and have seen how wobbly we can become as we get older.
    Thanks for the videos. Feeling stronger and more flexible!

    Comment by Jamie Apr 19, 10, 11:27 pm

  • Thank you a lot Esther! You helped me get through my final exams!! THANK YOU! Can’t wait for your DVD!!! :D

    Comment by Adina May 06, 10, 6:36 pm

  • That is great Adina,
    Hope you did great!

    Comment by Esther May 10, 10, 6:19 pm

  • Thank you so much Esther,

    I think I’ve found my procrastination cure! :)

    Alicia

    Comment by Alicia Jun 04, 10, 1:29 am

  • Your generosity is astounding. Thank you for sharing your expertise with us.

    Bedankt hoor!!! Ik vind het allemaal harsticke leuk!!!!

    Dianne Hoeve (a Canadian who is proud to come from Dutch parents!!)

    Comment by Dianne Jul 31, 10, 8:47 pm



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