Breath meditation and yoga

Hi everyone,
Here a pranayama exercise breathing in tot the count of eight and breathing out to the count of eight that continues into a short meditation. Hope you enjoy it and that it may make you calm and peaceful! :) Esther


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7 Comments

  • Esther,

    I have been having a very crazy couple of weeks (getting laid off because of the economy and graduate school work), and have been feeling very overwhelmed even though I’ve been practicing my yoga. This video, which I just did during my lunch break, was extremely helpful with calming down my mind and letting the tension in my body go (even though in some parts of my back I can actually feel where that tension was living). Thank you for your videos. They are really helpful in these crazy times.

    Namaste,
    Rachel

    Comment by Rachel Nov 09, 09, 7:52 pm

  • Hello Ester good morning!

    I love your videos, thank you to share your knowlege, do you know what could I do to improve my bread I mean to bread deeper and expand completly my rebs?
    Thank you!!

    Comment by Isis Nov 11, 09, 7:21 pm

  • Hi Esther,

    thank you very much for this video. I have never tried meditation before because I didn’t know the proper way to do it. Your video helped me to understand meditation better and it really created a feeling of calmness and peace inside of me. Thank you again for your videos. I am very grateful that you create such wonderful Yoga pieces and post them on your website.

    Comment by Anastasiya Nov 12, 09, 4:04 am

  • very nice!

    Thank you for breathing to us, I felt a very nice presence.

    I´m a yoga teacher in Portugal, sometimes I look for others in you tube and I found your space very beautifull.

    I’m developing a breathing aproach to the “observer”, based on questioning…

    If you want to contact me please do

    good luck

    Comment by henrique areias Dec 15, 09, 12:04 am

  • Thank you for the exercises you teach for felxability they help me with my arthritis.
    I have also been praticing the breathing exercises. They are very helpful to me.

    thank you so much, you make me feel physically well.

    Comment by JAN Dec 17, 09, 1:43 am

  • I use to meditate a few years ago and unfortunately stopped. Recently I started to search for videos to help me relax and I found your video it was very gentle and easy to do. I felt an instant calm afterwards. Thank you for making this available it was great!

    Comment by Kylie Jan 17, 10, 11:12 am

  • thanks Esther for your videos, you are a wonderful teacher and I love you. I teach anusara yoga and I found the same principle in your teaching ,your heart over all.

    Rosalba

    Comment by Rosalba May 11, 10, 10:35 pm



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