chaturanga dandasana
Hi Everyone,
Here 3 different ways to come down from plank into cobra or upward facing dog pose, so you can pick the one you are able for now and work your way up to the next level! :-)
Esther
- Posted in Yoga Videos
- 7 Comments »
7 Comments
This was really helpful. Got some good ideas on how to gracefully get from down dog to lunge if you cant bring your foot all the way forward??????
Comment by Linda Oct 19, 09, 5:47 pmThanks for all you do.
Hi Esther,
Comment by Eva Nov 01, 09, 7:19 pmI’m new to yoga (6 months) and your videos and explanations has helped me a lot to do the poses properly. Thanks for your wonderful work.
Eva
Hi, Esther,
Comment by Rosanne Nov 18, 09, 10:36 pmI just stumbled onto your site at YouTube and absolutely love it. Your instructions are very clear and easy to follow and your demos are good. You have a very nice, gentle manner of speaking.
Thank you!
Hello Esther,
my English isn`t good enough, but I will try it.
I don`t understand the diffrent between the second and the third version.
I am a beginner in yoga. And I use your videos to teach myself. Thank you very much.
Comment by Manuela Nov 19, 09, 3:11 pmEsther,
Comment by Asalia Jan 15, 10, 10:30 pmThank you, I enjoy your’s videos , this chaturanga demostration is going to help me !
Thank you
Asalia
Thank you Esther. I never learned it properly, but now I can do it.
Comment by Eva Mar 02, 10, 2:43 pmEva
Hi Esther,
Comment by Liz Jun 11, 10, 10:11 pmI really enjoy your videos. I found them while researching Chair Yoga for Seniors. Your instructions are great and I’ve learned a lot. Looking forward to watching more of them about other styles of Yoga. Thank you!