Create your own sequence
Here a reminder to not only follow other people’s advice, but to also follow your own body’s wisdom. Your body is your best teacher!
- Posted in Yoga Videos
- 7 Comments »
- Tags: yoga sequencing
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7 Comments
This video kind of answered a question I had in mind!I personally need to do put together some asanas lying on the mat to get relaxed and ready to face the world after sun salutations. Thank you so much for sharing your knowledge this way!
Comment by Mary Dec 14, 09, 7:49 pmVery nice that you would take the time to explain this! My grandfather always said “you are your own doctor” =) Thanks again Esther! YOU ARE AMAZING!
Comment by Maria Dec 14, 09, 9:34 pmThanks for that advice, Esther. So far I haven’t been brave enough to make my own sequence, because i like the structure of a ready-made video. However, that’s definitely the point I want to reach in my practice, being confident to do the poses I really need. Thank you for making me think about that.
Comment by Vera Dec 15, 09, 8:58 amDear Ester, I would like to make more general comment. I have been looking at your pages for more than one year and I must admit that they are really very pleasant to me. I always find there some new inspiration and it’s really precious for me as I’ve been teaching yoga for two years only. You are right that when you calm down and listen to your body you can really think up new combinations of excercises and this is what I really like about yoga that it can be very creative and even with adding imagination the asana can get really different dimension and becomes a real experience.
Comment by Hana Dec 16, 09, 2:12 pmThank you very much ,Ester, for your work. It’s really so nice to watch it.
I am in the prossess of puting together a structure for myself, I find it to be helpful to do what my body seems to need at the time, and it does work for me.
Thanks Ester I enjoy your teaching very much, it is most helpful to me.
Comment by Jan Dec 17, 09, 1:23 amThis is very important for all people to notice.
Comment by Julia Dec 26, 09, 1:04 amThx a lot.
I want to thank you for this wonderful videos, i have been looking for yoga video and all have been short or jumping from one to other step… but you leading us slowly trow the videos. I have to say thanks again, and I will definitely fallow your videos… :)
Comment by neda Apr 07, 10, 12:03 pm