Detox Yoga Video
Hi everyone,
I made a yoga video to help you detox. This sequence focusses on twists, since twists have a detoxing effect on your organs. Also it can be very helpfull if you suffer from wind, or bloatedness.
The poses I demonstrate here are:
half relieving wind pose / ardha pavana muktasana
relieving wind pose / pavanamuktasana or vatayanasana
half revolved belly pose / ardha jathara parivarttanasana
half lord of the fishes pose / ardha matsyendrasana
locust pose / salabhasana
child pose / balasana
1 Comments
Te felicito por tu sitio, soy de Argentina y reproduzco tus clases en las mías, me encanta tu forma de ser y te deseo toda la fuerza y la luz q necesites para seguir adelante con esto. Un beso enorme!!!! Ana.
Comment by Ana Piva Aug 06, 08, 6:51 pm