Hi everyone,

I made a  yoga video to help you detox. This sequence focusses on twists, since twists have a detoxing effect on your organs. Also it can be very helpfull if you suffer from wind, or bloatedness.

The poses I demonstrate here are:

half relieving wind pose / ardha pavana muktasana

relieving wind pose / pavanamuktasana or vatayanasana

half revolved belly pose / ardha jathara parivarttanasana

half lord of the fishes pose / ardha matsyendrasana

locust pose / salabhasana

child pose / balasana