Energizing Yoga
Hi everone,
Here a sequence to do if you feel a bit tired and want to get your energy up. Much better and healthier than a cup of coffee, and without the coming down part!
the poses I demonstrate here are:
high lunge / Ashva Sanchalanasana
one legged downward facing dog / eka pada adho mukha svanasana
warrior I / virabhadrasana I
warrior II / virabhadrasana II
extended side angle pose / utthita parsvakonasana
reversed warrior
child pose / balasana
3 Comments
Thank you Esther, that is a lovely routine that will definitely become one of my favourites :0)
Comment by Fi Jan 20, 09, 9:10 pmYou reduce yoga to its essential elements and make it look simple and interesting!! You are a good teacher, Esther.
Comment by Fawzy Apr 11, 09, 12:00 pmI do this routine everyday. It’s amazing. Not only does it give me energy, it makes me feel clean inside and so alive. Thank you.
Comment by Amanda Jun 14, 09, 12:21 am