Full Spectrum Yoga Sequence - Standing, Sitting, Lying
These 3 videos together make up a 35 minute yoga class incorporating a warm up, standing poses like Warrior I and II, some sitting poses like sitting forward bend, wide legged forward bend, navasana and some lying poses like sphinx, cobra, locust variation and a hip opener, and a relaxation.
Do this sequence when you have a bit more time to improve overall health, flexibility, fitness and relaxation.
hope you all enjoy it,
Esther
5 Comments
hi Esther,
Thank you for uploading a series of video to demonstrate yoga. It really helps me a lot. Few weeks ago, I was feeling stressful and depressed. I couldn’t eat and sleep well. I have tried several ways to comfort myself but didn’t have good result until I found your website by accident. I follow your instructions to do the sequence day by day and finally I gain the positive energy again.
Comment by Coco Sep 18, 08, 3:25 pmAlso, you are so nice to answer my question concerning the lying pose. Thanks a lot!
Best Wishes,
Coco
Hello Esther,
Comment by Julia Sep 19, 08, 2:12 amI also wanted to say thank you for your wonderful videos. I found you on youtube and came to your site. I enjoyed following your sequence, and plan to come back. Already after only a few times I feel so much more relaxed and energized. My muscles are tight, but I have been able to keep up. You always seem to go the right pace.
Thanks again!
Julia
hi Esther
i have been looking for some good yoga sequence online since long and your videos have been just what i needed. i had done 1yr of regular yoga and it was just great back then. i feel the same after doing this sequence i would like to request you to make some more of such sequence its really very beneficial for the overall health. Thanks a lot!!!
Comment by jess Sep 23, 08, 1:14 pmhello,
I’ve enjoyed your videos a lot! I took a yoga class a year ago at school and thought it was fun so I was looking for yoga on the web and ran across you on youtube, that was great. My neice got a real kick on the headstand video, she’s been trying to do one since, she needs to build up her strength a bit but I’m certain she’ll do one before I will! I find yoga very relaxing, I’m getting my bachelors and I work so I have a bit of stress and it’s nice to go through the motions. thanks again for the videos!
Comment by Jenn Oct 06, 08, 3:11 amgreat videos
Comment by Tom Oct 29, 08, 2:07 ami do yoga 3 times a week and will add these to my routine.
thank you
peace and blessings.