Comments on: Full Spectrum Yoga Sequence – Standing, Sitting, Lying

By: Ilona

Ilona — Fri, 19 Feb 2010 23:49:52 +0000

Amasing videos! I genuinely love your sequences and the way you enrourage us to exercise with you! It’s appears to me that we like your videos so much because you are so natural and enspiring!

By: Ally

Ally — Sun, 19 Jul 2009 12:53:03 +0000

Thank you so much for offtering these videos. I’m a teenager just starting to get into yoga and it’s hard to find websites that offer good videos for free. Your website is truly unique!

By: Elizabeth

Elizabeth — Tue, 16 Jun 2009 13:39:05 +0000

All of your videos are a huge blessing! Thank you for doing this. I love all of the ones for specific problems, like the neck pain one. Great stuff!

Thank you!

By: Lyn

Lyn — Mon, 04 May 2009 16:36:37 +0000

Hello Esther, thank very much for instructional videos that you have, it helped me a lot. I biked to keep myself fit but since I got to busy with work, I wasn’t able to do it much. I decided to get into yoga and started buying instructional DVDs of it but it were too advance for me and I thought of going to the Youtube for some videos and that was where I found you and Yogatic, now, it has become a part of my daily routine and made me fell good all the everyday.

Thank you very much.

By: Ngoc Dzung

Ngoc Dzung — Sat, 11 Apr 2009 02:52:23 +0000

Hi Esther,

I am Dzung from Vietnam. I have been practiced yoga for a while and really like it. Few days ago, while surfing I found your website and was so amazed with your poses and instructions. I really want to try your way. Before starting, could you please let me know what you mean by “breaths”, e.x: 5 breaths. Do you mean we hold our breath for 5 seconds or we still breathe normally (5 times)?

I ask this because the yoga, which I have been practicing so far, has cycle of inhaling, hold breath (8 seconds) and then exhaling or on the contrary in some poses.

Thank you a lot for posting these amazing videos. And I am also looking forward to your favorable reply!

Have a nice weekend!

Dzung

By: Anu

Anu — Mon, 06 Apr 2009 13:52:55 +0000

Hi Esther,
I used to have a good,well-in-shape body few years back.But not anymore . Now,I have gained weight with belly fat. Please help me by suggesting a good routine workout.Please…

By: Anu

Anu — Fri, 03 Apr 2009 16:10:57 +0000

Hi Esther,
I used to have a very slim and shaped body few years back.But now,I am completely out of shape with belly fat- not overweight though.. I would really like to be in good shape with curves.What yoga workout routine would you suggest? Please help me..

By: Svetla

Svetla — Mon, 09 Feb 2009 19:30:03 +0000

Hi Esther,
The sitting postures are just my nightmare, i have to say . It’s really very hard, my legs just won’t stretch out, with or without blanket underneath… I’m always doing warm up exercises before this sequence – either for the hamstrings, or for the hips, or for the inner thighs… it’s not getting easier at all with the time.. Do you have any advice for me? You’re explaining everything very good, so it’s easy to follow, but still..
Thank You

By: Esther

Esther — Mon, 19 Jan 2009 12:27:48 +0000

Hi Lisa,
I put 3 video’s together, after you watch the 1st one you click on the arrow on the right side. If that doesn’t work, the 3 video’s are:
yoga after the holidays
yoga sitting poses
yoga lying down
relaxation.

Just click on them separately on the website.
Hope this helps.
Esther
Yogatic!

By: Lisa

Lisa — Thu, 15 Jan 2009 17:12:54 +0000

Esther I’m trying to work out which 3 video’s you’re talking about to get a 35 minute yoga work out which should I go to after the 8 mins Full Spectrum one? Thank you
Lisa