Getting Centred

I this yoga video I take you through a moment of centering yourself , before you start your asana practice. I personally always do this before I start, and would recommend it to everybody. Just for a moment checking into yourself to observe where you are, how the body feels, landing into your body in a way, so you start being present to what is going on for you at that time. Your yoga practice will never be the same, some days you’re going to have plenty of energy, other days you’re going to be more tired. It is good to be aware of this before you start, you can than adapt your practice, to your needs.

Esther

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1 Comments

  • I have been doing shoulder stands, but because my back is so stiff from arthritis it is difficult for me to do that pose now. I can do it if I put a blanket under my back and then lift my legs is tha acceptable?
    I have been following your teachings for a while and enjoy all the poses I am able to do.

    Comment by Jan Feb 13, 10, 2:38 am

Jun 18
1 COMMENTS
Yoga Videos

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