http://www.yogatic.com/yoga-video/getting-centred/ A free online yoga resource with yoga videos, poses and news. Wed, 10 Mar 2010 23:20:57 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.yogatic.com/yoga-video/getting-centred/#comment-1458 Jan Sat, 13 Feb 2010 01:38:17 +0000 http://www.yogatic.com/?p=182#comment-1458 I have been doing shoulder stands, but because my back is so stiff from arthritis it is difficult for me to do that pose now. I can do it if I put a blanket under my back and then lift my legs is tha acceptable? I have been following your teachings for a while and enjoy all the poses I am able to do. I have been doing shoulder stands, but because my back is so stiff from arthritis it is difficult for me to do that pose now. I can do it if I put a blanket under my back and then lift my legs is tha acceptable?
I have been following your teachings for a while and enjoy all the poses I am able to do.

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