half frog pose / ardha bhekasana


Hi Everyone,
Here a quick video to show you half frog pose/ ardha bhekasana. This pose is amazing to release tension along the front of the thighs and groins. It prepares you for backbends. A great pose to do regularly if you like running a lot. Definitely one of those poses that if done regularly for a while you’ll notice great and quick results!
keep practicing :) Esther

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4 Comments

  • Hi Ester, Have practiced this pose found it of great benefit. Really enjoy all your videos. Has helped me a lot in my practice.

    Therese

    Comment by Therese McCormack Oct 19, 09, 2:01 pm

  • THanks for this one Esther. Ive been looking for something that will work on these specific areas. Perfect.

    Comment by linda Oct 19, 09, 5:42 pm

  • what a great reminder!!

    Comment by ariadna Nov 01, 09, 7:21 pm

  • Wow, I didn’t even know how tight my thighs were! This is great! Thanks Esther~

    Comment by rachael Nov 23, 09, 4:15 am

Oct 12
4 COMMENTS
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