Comments on: half frog pose / ardha bhekasana

By: Esther

Esther — Fri, 26 Feb 2010 15:06:15 +0000

Use a belt around the foot, be patient!

By: Esther

Esther — Fri, 26 Feb 2010 15:05:17 +0000

If you have never done the headstand before. Learn it under the supervision of a yoga teacher! Don’t do it if your neck hurts!
Esther

By: Jack

Jack — Mon, 22 Feb 2010 18:09:41 +0000

Hi Esther, I agree with all that this excercise is really great. Frog pose is nice and fun How about tight feets and areas around ankles? Which pose could help increase strength around knees?

By: rachael

rachael — Mon, 23 Nov 2009 03:15:46 +0000

Wow, I didn’t even know how tight my thighs were! This is great! Thanks Esther~

By: ashley

ashley — Sat, 07 Nov 2009 22:55:28 +0000

hello, my name is ashley and i just started i just started doing yoga and it really calms me . also i have been trying to master the head stand and for some reason my neck hurts when i try to do it. am i trying to hard what yoga pose will help my neck feel better

By: ariadna

ariadna — Sun, 01 Nov 2009 18:21:22 +0000

what a great reminder!!

By: Rachel

Rachel — Fri, 30 Oct 2009 15:04:56 +0000

I am a runner and I’d really like to be able to do this pose but I’m not flexible enough. When I try to bend my hand around I can’t push my foot because I cannot flex my leg enough. Is there another pose that you would recommend instead or a modification for beginners to release in the upper thighs?

By: linda

linda — Mon, 19 Oct 2009 16:42:22 +0000

THanks for this one Esther. Ive been looking for something that will work on these specific areas. Perfect.

By: Therese McCormack

Therese McCormack — Mon, 19 Oct 2009 13:01:25 +0000

Hi Ester, Have practiced this pose found it of great benefit. Really enjoy all your videos. Has helped me a lot in my practice.

Therese