Happy Yoga :)

Hi everyone, practicing yoga with this yoga video can really shift your mood. Try this little sequence out when you feel down and observe the difference in how you feel.  Whenever I feel down, and do yoga I always feel more balanced and happier after. I hope you do too!

Esther

The poses I demonstrate oin this sequence are:

cat pose / marjaryasana

cow pose / bitilasana

downward facing dog pose / adho mukha svanasana

half lord of the fishes pose / ardha matsyendrasana

head to knee pose / janu sirsasana

seated forward bend / paschimottanasana

bridge pose / setu bandha sarvangasana

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6 Comments

  • really a good exercise, i need sometimes to do this.
    thank you for the exercises
    :)

    Comment by Sirius Nov 06, 08, 6:24 am

  • Excellent video. My congratulations.
    I’d like it might be in Spanish
    Greetings from Chile

    Comment by Marcelo Bertrand Nov 27, 08, 2:56 am

  • Hi Esther

    Congratulation !! It´s a great web page.
    This yoga secuense it´s exactly i´m looking for!!

    Thank u!! from the south of the word

    PD: sorry for my bad english

    Comment by Constanza Jan 17, 09, 10:03 pm

  • Hi Esther,

    Great site! I have been a yoga instructor for three years, and this site is very helpful. I am so glad to have found it! Thank you so much.

    Namaste

    Comment by Terri Mar 20, 09, 5:43 pm

  • Hello, Ms. Esther,
    My husband has encouraged me to practice Yoga a lot. I am very happy to find out your website as well as lots of helpful exercises. My hands and feet are sweaty (since I was born), especlially when I palpitate or am fraid of something. Please instruct me some exercises to improve this situation. Thanks, and best regards!

    Comment by Huyen Anh Nguyen Apr 14, 09, 8:57 am

  • Hello Huyen,
    I’m glad you are enjoying the website. About your sweating, Yoga in general helps to relax the nervous system so in general you will get anxious less, especially if you focus on your relaxation everyday. As well excessive sweating can have as a reason a shortage of magnesium, you could try and take a supplement for a while and see if that works, ask your local health food shop. Apple cider vinegar with honey in some water also helps a lot of people with sweating, 2 teaspoons in 8 ounces of water 3x a day.
    I hope this will help you, I would appreciate it if you would let me know if you notice improvements.
    be well,
    Esther

    Comment by Esther Apr 17, 09, 9:01 am

May 18
6 COMMENTS
Yoga Video