Comments on: Happy Yoga :)

By: Esther

Esther — Fri, 31 Jul 2009 14:36:29 +0000

Hi connie,
Have a look on my website http://www.yogatic.com for the video, its called “yoga for hamstrings” you’ll find it if you click on the yoga video button on the right side somewhere. There are the titles of all the video’s made! Here a link to be sure. http://www.yogatic.com/yoga-video/yoga-for-hamstrings/
Hope this helps! When in pain and you don’t know what is causing it remember it is always a good idea to consult with your doctor before doing exercises!
Be well,
Esther

By: connie

connie — Tue, 28 Jul 2009 00:21:43 +0000

hi, my mother has always been doing yoga but when her teacher moved away she stopped, now her hamstings have hurting her so i decided to help her by getting poses that help her for hamstrings do you have a video for hamstring stretches if not could you make one please.
thanks!!!

By: Esther

Esther — Fri, 17 Apr 2009 09:01:08 +0000

Hello Huyen,
I’m glad you are enjoying the website. About your sweating, Yoga in general helps to relax the nervous system so in general you will get anxious less, especially if you focus on your relaxation everyday. As well excessive sweating can have as a reason a shortage of magnesium, you could try and take a supplement for a while and see if that works, ask your local health food shop. Apple cider vinegar with honey in some water also helps a lot of people with sweating, 2 teaspoons in 8 ounces of water 3x a day.
I hope this will help you, I would appreciate it if you would let me know if you notice improvements.
be well,
Esther

By: Huyen Anh Nguyen

Huyen Anh Nguyen — Tue, 14 Apr 2009 08:57:37 +0000

Hello, Ms. Esther,
My husband has encouraged me to practice Yoga a lot. I am very happy to find out your website as well as lots of helpful exercises. My hands and feet are sweaty (since I was born), especlially when I palpitate or am fraid of something. Please instruct me some exercises to improve this situation. Thanks, and best regards!

By: Terri

Terri — Fri, 20 Mar 2009 17:43:58 +0000

Hi Esther,

Great site! I have been a yoga instructor for three years, and this site is very helpful. I am so glad to have found it! Thank you so much.

Namaste

By: Constanza

Constanza — Sat, 17 Jan 2009 22:03:51 +0000

Hi Esther

Congratulation !! It´s a great web page.
This yoga secuense it´s exactly i´m looking for!!

Thank u!! from the south of the word

PD: sorry for my bad english

By: Marcelo Bertrand

Marcelo Bertrand — Thu, 27 Nov 2008 02:56:49 +0000

Excellent video. My congratulations.
I’d like it might be in Spanish
Greetings from Chile

By: Sirius

Sirius — Thu, 06 Nov 2008 06:24:00 +0000

really a good exercise, i need sometimes to do this.
thank you for the exercises
:)