Heart Meditation

This meditation is based on a technique called heart coherence. By bringing the focus on your heart, being present, you activate your heart center. That in itself refocuses your emotions and releases stress.

Once practiced it only has to take minutes to achieve and can really help you in challenging situations, because when the heart center is activated and you are out of your head it most likely changes your point of view.

Try it out for yourself..  personally I love doing this and its a part of my daily meditation.

Esther


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3 Comments

  • geweldig rustgevend en maakt gelukkig…and yet oh so simple. Thanks.

    Comment by fladdertje Feb 19, 10, 10:18 am

  • I tried it right now and it’s sooooo good! thank you Esther, thank you so much! with love, marina

    Comment by marina carelli May 21, 10, 8:38 am

  • A nice way to portray HeartMath’s Quick Coherence Technique. There is another wonderful technique on how to connect with and radiate love to others and the planet, which you can find at http://www.glcoherence.org.

    Comment by Marije Jun 02, 10, 12:42 am



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