Meditation over christmas
Hi everyone,
I’m off for my trip to south africa and wanted to wish you all well over the christmas and new years period. The best way I know how to stay relaxed and improve the quality of my life is through meditation. Everyday in the morning I meditate for 20 minutes and it makes a big difference in my life. That is what I wish for you…..
So be good to yourselves, give meditation a chance and let me know if you feel as many benefits as me!
And thank you all so much for your continuing support and appreciation for my work!
Love,
Esther
2 Comments
hi,
also happy christmas day to you, and i hope you enjoy your trip too
soo, i just want to know what kind of result i will get if i do meditation?
and when can i do it properly?
also i did for many times with my legs straight forward and put all my thoughts or in ther word concentrate in the center of my belly, and breathing. i do that only for five minutes for relaxing.
so i want to know your opinion
okay
Comment by Sirius Dec 27, 08, 12:15 pmhave fun there
good luck
Hi Sirius,
Comment by Esther Jan 19, 09, 1:43 pmVery good, keep up the good work.
Best time of the day for me is first thing in the morning. Posture wise, a straight back is important, so you can also meditate sitting on a chair, or with your legs straight, as long as your back is straight and you don’t lean backwards. When you meditate regularly the benefits will speak for themselves and are different for everybody. Do it for a few weeks regularly and let me know what you feel the benefits are, I don’t want to put expectations in your mind, you might miss out what it can do for you personally. The meditation you described sounds fine, just follow your intuition.
Good luck,
Esther
Yogatic!