Comments on: Meditation over christmas http://www.yogatic.com/yoga-video/meditation-over-christmas/ A free online yoga resource with yoga videos, poses and news. Wed, 10 Mar 2010 23:20:57 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Esther http://www.yogatic.com/yoga-video/meditation-over-christmas/#comment-575 Esther Mon, 19 Jan 2009 13:43:51 +0000 http://www.yogatic.com/?p=679#comment-575 Hi Sirius, Very good, keep up the good work. Best time of the day for me is first thing in the morning. Posture wise, a straight back is important, so you can also meditate sitting on a chair, or with your legs straight, as long as your back is straight and you don't lean backwards. When you meditate regularly the benefits will speak for themselves and are different for everybody. Do it for a few weeks regularly and let me know what you feel the benefits are, I don't want to put expectations in your mind, you might miss out what it can do for you personally. The meditation you described sounds fine, just follow your intuition. Good luck, Esther Yogatic! Hi Sirius,
Very good, keep up the good work.
Best time of the day for me is first thing in the morning. Posture wise, a straight back is important, so you can also meditate sitting on a chair, or with your legs straight, as long as your back is straight and you don’t lean backwards. When you meditate regularly the benefits will speak for themselves and are different for everybody. Do it for a few weeks regularly and let me know what you feel the benefits are, I don’t want to put expectations in your mind, you might miss out what it can do for you personally. The meditation you described sounds fine, just follow your intuition.
Good luck,
Esther
Yogatic!

]]> By: Sirius http://www.yogatic.com/yoga-video/meditation-over-christmas/#comment-576 Sirius Sat, 27 Dec 2008 12:15:26 +0000 http://www.yogatic.com/?p=679#comment-576 hi, also happy christmas day to you, and i hope you enjoy your trip too :) soo, i just want to know what kind of result i will get if i do meditation? and when can i do it properly? also i did for many times with my legs straight forward and put all my thoughts or in ther word concentrate in the center of my belly, and breathing. i do that only for five minutes for relaxing. so i want to know your opinion okay have fun there good luck :) hi,
also happy christmas day to you, and i hope you enjoy your trip too :)

soo, i just want to know what kind of result i will get if i do meditation?

and when can i do it properly?

also i did for many times with my legs straight forward and put all my thoughts or in ther word concentrate in the center of my belly, and breathing. i do that only for five minutes for relaxing.
so i want to know your opinion

okay
have fun there
good luck :)

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