Mobilise the upper back

Hi everyone,

I made this video for anyone with upper back pain. It shows you how to place a rolled up towel just below the shoulder blades to relax your mid, upper back. Relax on the roll between the 5-8 minutes. After a week or two you can really begin to feel more freedom in the upper back and more space between neck and shoulder blades. Just do this for yourself, you’ll be surprised!!

Esther