Padangustasana and Padahastasana

Hi everyone,

Here is part number 3 of the ashtanga yoga series. I demonstrate here

padangustasana / big toe pose

padahastasana / hand to foot pose

Both are forward bend poses.

With these 2 poses you begin the standing series in the ashtanga yoga tradition. Before these 2 poses you do a few sun salutations A and a few sun salutations B to warm up the body.

Remember your options of bending the knees or holding the back of the legs if the feet are too far away!

Esther



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2 Comments

  • Another one…really thank you Esther. It helps a lot! Doing yoga with your videos it’s being a real pleasure. God Bless YOU!

    Comment by LuZa Jun 08, 09, 5:46 pm

  • Thanks a lot! very insightful way of showing yoga. i really liked it.

    Comment by Sol Jul 20, 10, 10:38 pm



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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose hatha yoga locust pose mountain pose plank pose reclining big toe pose setu bandha sarvangasana standing forward bend supta padangustasana tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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