Padangustasana and Padahastasana

Hi everyone,

Here is part number 3 of the ashtanga yoga series. I demonstrate here

padangustasana / big toe pose

padahastasana / hand to foot pose

Both are forward bend poses.

With these 2 poses you begin the standing series in the ashtanga yoga tradition. Before these 2 poses you do a few sun salutations A and a few sun salutations B to warm up the body.

Remember your options of bending the knees or holding the back of the legs if the feet are too far away!

Esther


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1 Comments

  • Another one…really thank you Esther. It helps a lot! Doing yoga with your videos it’s being a real pleasure. God Bless YOU!

    Comment by LuZa Jun 08, 09, 5:46 pm

Jun 08
1 COMMENTS
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