Prenatal Yoga video part 2

HI everyone,

Here is Jess again, this time focusing more on some seated poses.

The poses she demonstrates are:

neck rolls

eagle arms / garudasana arms

cobbler pose / baddha konasana

seated wide angle pose / upavishta konasana

simple seated twist

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i tried it because i love the healthy orgainc from the earth type things. and this is one way being pregnant i can connect with my baby logan while he is in the womb. he moved a little while i was doing the poses. so thank you very much im book marking this page.

Comment by journey Nov 13, 08, 12:49 am
thnx really it helps us !!

Comment by nefi Dec 17, 08, 6:28 pm