Prenatal Yoga video part 2
HI everyone,
Here is Jess again, this time focusing more on some seated poses.
The poses she demonstrates are:
neck rolls
eagle arms / garudasana arms
cobbler pose / baddha konasana
seated wide angle pose / upavishta konasana
simple seated twist
2 Comments
i tried it because i love the healthy orgainc from the earth type things. and this is one way being pregnant i can connect with my baby logan while he is in the womb. he moved a little while i was doing the poses. so thank you very much im book marking this page.
Comment by journey Nov 13, 08, 12:49 amthnx really it helps us !!
Comment by nefi Dec 17, 08, 6:28 pm