Pregnancy Yoga Video (part 1) – Sitting Sequence
Hi everyone,
Here is 9 month pregnant Jess, In the first part she focusses on some seated poses.
The poses she demonstrates are:
- neck rolls
- eagle arms / garudasana arms
- cobbler pose / baddha konasana
- seated wide angle pose / upavishta konasana
- simple seated twist
Esther
What Next?
The first part of this series contains sitting poses for expectant mothers.
The second part shows some standing postures.
For those who are overdue and looking for a yoga sequence which might help induce labor (or at least provide some relief) you can try the Yoga to Induce Labor video.
2 Comments
i tried it because i love the healthy orgainc from the earth type things. and this is one way being pregnant i can connect with my baby logan while he is in the womb. he moved a little while i was doing the poses. so thank you very much im book marking this page.
Comment by journey Nov 13, 08, 12:49 amthnx really it helps us !!
Comment by nefi Dec 17, 08, 6:28 pm