Prenatal Yoga Video (part 1) – Standing Sequence
Hi Everyone,
The title says it all, this is yoga you can do when pregnant, really any stage, since Jess teaching you is 9 months. Really when you are pregnant, do some sort of exercise to keep you fit and healthy. Be careful though and follow your instincts, don’t do anything that doesn’t feel right or is uncomfortable.
The poses and some variations of them that Jess demonstrates here are:
- mountain pose / tadasana
- triangle pose / utthita trikonasana
- warrior II pose / virabhadrasana II
- standing forward bend / uttanasana
- the dancer / natarajasana
- corpse pose / savasana
I hope Jess is able to inspire you to keep fit and healthy,
Esther
What Next?
The second part of this series contains sitting sequences for expectant mothers.
For those who are overdue and looking for a yoga sequence which might help induce labor (or at least provide some relief) you can try the Yoga to Induce Labor video.
3 Comments
Hi Esther,
Comment by Padma Nov 22, 08, 1:10 pmI’ve enjoyed viewing your yoga videos and think they are one of the best free uploads on the web.Great job!Keep going!
You are truly inspirational!
cheers
Padma
Hi Esther/Jess,
Having a video on the web of this sort makes it so much easier to follow. Specially when you see a preganant woman doing it , it is so much more convincing.
Comment by Geetika Dec 01, 08, 10:53 amThanks,
Geetika
Hi Esther,
I love your prenatal yoga video (and all your other videos as well), I was curious though if there are any key yoga poses that would help with after the baby is born and getting back into your pre-pregnancy shape.
Thanks,
Comment by Jess Apr 14, 09, 2:22 amJess