Prenatal Yoga video

Hi Everyone,

The title says it all, this is yoga you can do when pregnant, really any stage, since Jess teaching you is 9 months. Really when you are pregnant, do some sort of exercise to keep you fit and healthy.  Be careful though and follow your instincts, don’t do anything that doesn’t feel right or is uncomfortable.

The poses and some variations of them that Jess demonstrates here are:

mountain pose / tadasana

triangle pose / utthita trikonasana

warrior II pose / virabhadrasana II

standing forward bend / uttanasana

the dancer / natarajasana

corpse pose / savasana

I hope Jess is able to inspire you to keep fit and healthy,

Esther