Rachel’s healthy breakfast option

Hi Everyone,

For this video I have Rachel with me, and she makes me a yummy breakfast. If you like eggs than see how Rachel gives us poached eggs on toast, but with a few added ingredients to make it that bit healthier and nicer!

I promised you a list of ingredients:

• eggs
• cider vinegar (healthier than wine vinegar)
• avocado
• tomatoes
• tahini
• yeast extract with added vit B12 (marmite is how most people know it)
• alfalfa
• spelt bread  (healthier and easier digestible grain than wheat

That’s it, if you want to know how to make it, look at the video!

enjoy! (I did)

Esther