Relaxation
This is what yoga is all about in the end… it is to help you relax!!!
After a yoga workout it is important to relax, not just nice. When you do yoga, you work on an intense way on the body, you balance and stretch energy channels, muscles and organs are being affected, your nervous system needs time to integrate all this.
So please take that extra time for yourself and enjoy it! So stop reading, lie down and close your eyes and enjoy deep relaxation.
Esther
- Posted in Yoga Classes, Yoga Video
- 3 Comments »
3 Comments
Hello Esther!
So happy I found your site, I lived in Scotland for 6 years and had a wonderful instructor, I did 2 years of yoga with her and a group and now I am back in Canada and cannot seem to find anything like it. I have been going through hard times, recently lost my job and now that I found you I will place the mat in this room and will continue yoga the way I learned it. Hope that your site will stay this way as I really enjoy it. Thank you xox
Comment by Chantal Apr 07, 09, 1:47 amWhen I have specially stressful day and for some reason I cannot go to my yoga class I know I can count on you to relax me. Thanks Esther!!!
Comment by Marissa Apr 28, 09, 2:49 amYou are welcome!
Comment by Esther Apr 28, 09, 7:06 am