Vinyasa Yoga Flow 2 – Strength, Balance & Twists

Hi everyone,

Here a flow of poses to build up strength and balance. It has a few twists in it to keep your spine healthy and to squeeze out your organs :)

Some of the poses in this sequence are:

warrior II / virabhadrasana II

extended side angle pose / utthita parsvakonasana

lunge high with twist position / ardha parivrtta parsvakonasana

reversed warrior II   – parivrtta virabhadrasana

Enjoy, and keep breathing….


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5 Comments

  • Thank you for posting this Vinyasa Yoga Flow 2 video. Many thanks for showing how to perform properly parsvakonasana and similiar.
    You are doing this (whole flow) so easily and so graceful that I can not stop yet being totally astonished :D

    Thank you :)
    Namaste.

    Comment by Jack May 10, 10, 4:04 pm

  • I like this flow a lot. Seems different from others. Nice to switch up the practice a bit.

    Comment by Jamie May 21, 10, 1:22 pm

  • I agree with the previous comments! I love it when poses flow into each other like that! Thank you!

    Comment by Silja May 22, 10, 12:44 pm

  • Love this. Thanks, Esther!

    Comment by Mathilda May 23, 10, 9:58 pm

  • Wonderful flow! Very unique, and great use of twists1 Thank you!

    Comment by Alicia May 31, 10, 4:07 pm



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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose hatha yoga locust pose mountain pose plank pose reclining big toe pose setu bandha sarvangasana standing forward bend supta padangustasana tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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