Yoga for a really bad day
Hi everyone,
Here is a short sequence to do when things just do not go as planned! And you get frustrated and annoyed as a result of it, but cant hide! like me at the time when Im making this….
This sequence will shift your body chemistry (your mood) and you’ll feel good again after.
The poses I demonstrate in this sequence are:
downward facing dog pose / adho mukha svanasana
handstand / vrksasana
yoga push ups
low lunge / anjaneyasana
cobra / buhjangasana
Enjoy the shift!!!!
3 Comments
Hi Esther,
Comment by Tom Mar 03, 09, 6:47 pmI had an accident by doing martial arts training :( since that parts of my body are
stiff and i had really….really…..instant pain in my lower back. so i started doing yoga with you …and pain is already gone !!
thank you very much !!! ….i like you ;0))
best wishes
Tom (33, Germany)
Esther – I am so glad I found you!! Can you give us any help with coming from down dog to lunge. Are there strengthening exercises to get that leg forward??
Thanks, Linda
Comment by linda Apr 09, 09, 4:46 pmHi Linda,
Comment by Esther Apr 11, 09, 9:21 pmKeep trying, its partly core strength, the video yoga for core strength could be helpful….., as well from down dog inhale stretch r leg up in the air, exhale bring the weight forward 9 shoulders over wrist) and draw knee to chest, inhale stretch leg back up again, repeat 3-5 times. than other side. That will help strengthen that core part. Repeat that in every sequence you do till you can make the step.
Good luck, you will make it soon.
Be well,
Esther