Comments on: Yoga for a really bad day http://www.yogatic.com/yoga-video/yoga-for-a-really-bad-day/ A free online yoga resource with yoga videos, poses and news. Mon, 26 Jul 2010 23:51:01 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Estherhttp://www.yogatic.com/yoga-video/yoga-for-a-really-bad-day/#comment-599 Esther Sat, 11 Apr 2009 21:21:04 +0000 http://www.yogatic.com/?p=751#comment-599 Hi Linda, Keep trying, its partly core strength, the video yoga for core strength could be helpful....., as well from down dog inhale stretch r leg up in the air, exhale bring the weight forward 9 shoulders over wrist) and draw knee to chest, inhale stretch leg back up again, repeat 3-5 times. than other side. That will help strengthen that core part. Repeat that in every sequence you do till you can make the step. Good luck, you will make it soon. Be well, Esther Hi Linda,
Keep trying, its partly core strength, the video yoga for core strength could be helpful….., as well from down dog inhale stretch r leg up in the air, exhale bring the weight forward 9 shoulders over wrist) and draw knee to chest, inhale stretch leg back up again, repeat 3-5 times. than other side. That will help strengthen that core part. Repeat that in every sequence you do till you can make the step.
Good luck, you will make it soon.
Be well,
Esther

]]> By: lindahttp://www.yogatic.com/yoga-video/yoga-for-a-really-bad-day/#comment-601 linda Thu, 09 Apr 2009 16:46:50 +0000 http://www.yogatic.com/?p=751#comment-601 Esther - I am so glad I found you!! Can you give us any help with coming from down dog to lunge. Are there strengthening exercises to get that leg forward??Thanks, Linda Esther – I am so glad I found you!! Can you give us any help with coming from down dog to lunge. Are there strengthening exercises to get that leg forward??

Thanks, Linda

]]> By: Tomhttp://www.yogatic.com/yoga-video/yoga-for-a-really-bad-day/#comment-600 Tom Tue, 03 Mar 2009 18:47:28 +0000 http://www.yogatic.com/?p=751#comment-600 Hi Esther, I had an accident by doing martial arts training :( since that parts of my body are stiff and i had really....really.....instant pain in my lower back. so i started doing yoga with you ...and pain is already gone !! thank you very much !!! ....i like you ;0)) best wishes Tom (33, Germany) Hi Esther,
I had an accident by doing martial arts training :( since that parts of my body are
stiff and i had really….really…..instant pain in my lower back. so i started doing yoga with you …and pain is already gone !!
thank you very much !!! ….i like you ;0))
best wishes
Tom (33, Germany)

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