Yoga for Asthma
Yoga may help those who suffer from asthma. In this sequence I explore some simple exercises that may help you to relax your breathing, open your chest and lungs. It will help you to generally feel better, more relaxed, more open and that in itself will calm everything down.
Do it for a while every day and feel the difference for yourself!
The poses I demonstrate here are:
mountain pose / tadasana
downward facing dog pose / adho mukha svanasana
plank pose
crocodile pose / makarasana
cobra pose / bhujangasana
child pose / balasana
5 Comments
hi esther,
It is so nice to know you in the web.
Comment by rachel Sep 29, 08, 3:29 pmI am Rachel from Hong Kong. I really enjoy your nice video and your demonstration is great. I love to follow your sequence. I want to learn more yoga sequence from you but i am in HK and it is too far away from Ireland. Did you ever produce any teaching product such as yoga dvd ? Looking forward to more linked sequence and longer session.
Take care!
HI Rachel,
Comment by Esther Sep 29, 08, 4:18 pmThank you for your kind feedback. My yoga dvd is in the make as we speak, so keep looking out for it, it will be announced on my website when its for sale.
I will start putting sequences together more often now.
Namaste,
Esther
yogatic!
hi
i been wanting to try yoga
thk u so much for having this website.
now i can do at home …
yogatic all the way!
:)
Comment by ATIKAH May 01, 09, 3:51 amI saw video for yoga for asthma and very vitam domenstration.
I have quesion to clarify.
Should we breath in & out through nose while we posing
Comment by Magesh Aug 26, 09, 8:16 pmAnother enjoyable set of movements. Thank you Esther. I think Yoga should be compulsory in schools. It would have helped me so much if I had had knowledge of it from an early age.
Comment by Vesna Feb 12, 10, 2:36 pm