Yoga for Beginners - Part 1
Hi Everyone,
For all of you who want to do yoga, but don’t know how! There’s no time like the present to start practicing , Just start…, begin with this part one. Slowly get used to some of the basic standing poses that I will go through in this part and the next few. Your body will begin to get stronger with repetition and you’ll get used to the instructions. Most important of all is to end with a few minutes of relaxation to let whatever you’ve done integrate in the body and to observe what it has done for you.
The poses I demonstrate here are:
cat pose / marjaryasana
cow pose / tibilasana
mountain pose / tadasana
standing forward bend / uttanasana
low lunge / anjaneyasana
downward facing dog / adho mukha svanasana
warrior I / virabhadrasana I
warrior II / virabhadrasana II
enjoy,
Esther
5 Comments
hi Esther i am 11 and i want to start doing yoga. You said on “yoga for beginners- part 1″ that there is a “yoga for beginners-part 2″ but i just can’t seem to find it.
Comment by allyson Nov 19, 08, 3:44 amoh and how do you get so flexible
Anumodana,
! Will watch out for the other parts, 
!
Comment by Samantha Nov 20, 08, 1:29 pmI am really happy I discovered this website! It is a real pleasure to watch Esther’s instructions and form. I am a beginning yoga student and have been able to correct many of my poses. Including being able to perform a head stand for the first time. I am also able to briefly do the wheel pose.
Thank you Esther for your devotion,
Comment by Stan Dec 01, 08, 1:39 pmStan D.
Hi Esther
I am a beginning yoga student, actually I began with your videos (thank you soo much for them), now my question is how do I become flexible, are ther any poses to help me get there
Comment by Pat Dec 21, 08, 7:50 pmthanks
I love your website! I appreciate you taking the time to put up all of these videos and describing the poses so clearly. I live in the US, but I wish I was in Ireland, so I could learn from you in person
Comment by Vaishnavi Dec 23, 08, 4:50 pm