Comments on: Yoga for Beginners (part 3) – Twists and Stretches http://www.yogatic.com/yoga-video/yoga-for-beginners-part-3-twists-and-stretches/ A free online yoga resource with yoga videos, poses and news. Mon, 26 Jul 2010 23:51:01 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Metkahttp://www.yogatic.com/yoga-video/yoga-for-beginners-part-3-twists-and-stretches/#comment-2335 Metka Mon, 28 Jun 2010 13:09:06 +0000 http://www.yogatic.com/?p=736#comment-2335 Hi,thanks for the variation infos. I feel like too much blood is pooling into my head in child pose, but I was somewhat sceptical to use any blocks (since an alternation could stress the neck, so I needed professional advice:D ).Thanks again Hi,

thanks for the variation infos. I feel like too much blood is pooling into my head in child pose, but I was somewhat sceptical to use any blocks (since an alternation could stress the neck, so I needed professional advice:D ).

Thanks again

]]> By: Prem Thapahttp://www.yogatic.com/yoga-video/yoga-for-beginners-part-3-twists-and-stretches/#comment-2116 Prem Thapa Mon, 17 May 2010 16:50:21 +0000 http://www.yogatic.com/?p=736#comment-2116 Hallo Esther I m Prem Thapa thankx a lot for your teaching yoga i love them and I do it daily this is my breakfast or u can say my prayer or a medicine. thankx a lot for yr guidance I m incrasing my wife children and all my friends, I have already lost my 10 kg weight and i really feel fery fight. not only that I have learnt what to eat also. thankx a lot my sister, prem Thapa, India Dehradun 13 Nimbu Wala Hallo Esther I m Prem Thapa thankx a lot for your teaching yoga i love them and I do it daily this is my breakfast or u can say my prayer or a medicine. thankx a lot for yr guidance I m incrasing my wife children and all my friends, I have already lost my 10 kg weight and i really feel fery fight. not only that I have learnt what to eat also. thankx a lot my sister,
prem Thapa, India Dehradun 13 Nimbu Wala

]]> By: Skyhttp://www.yogatic.com/yoga-video/yoga-for-beginners-part-3-twists-and-stretches/#comment-1885 Sky Fri, 16 Apr 2010 14:37:23 +0000 http://www.yogatic.com/?p=736#comment-1885 Thank you so much Esther, I appreciate your teaching, and assistance. I'm so happy you replied ^^. Peace, and love be with you. Thank you so much Esther, I appreciate your teaching, and assistance. I’m so happy you replied ^^. Peace, and love be with you.

]]> By: Estherhttp://www.yogatic.com/yoga-video/yoga-for-beginners-part-3-twists-and-stretches/#comment-1884 Esther Fri, 16 Apr 2010 10:40:56 +0000 http://www.yogatic.com/?p=736#comment-1884 Hi, You are really going for it, that is great! There is no rule to overdoing or under doing, everybody is different, your body will let you know :). Sounds you can start trying some other video's out... Look for sun salutations. When ready try this out: http://www.yogatic.com/yoga-video/full-spectrum-yoga-sequence-standing-sitting-lying/ A yoga class usually lasts from 60 to 90 min. Within that time you warm up and do a relaxation. Good luck! Esther Hi,
You are really going for it, that is great! There is no rule to overdoing or under doing, everybody is different, your body will let you know :). Sounds you can start trying some other video’s out…
Look for sun salutations. When ready try this out: http://www.yogatic.com/yoga-video/full-spectrum-yoga-sequence-standing-sitting-lying/
A yoga class usually lasts from 60 to 90 min. Within that time you warm up and do a relaxation.
Good luck!
Esther

]]> By: skywolfehttp://www.yogatic.com/yoga-video/yoga-for-beginners-part-3-twists-and-stretches/#comment-1873 skywolfe Tue, 13 Apr 2010 17:25:17 +0000 http://www.yogatic.com/?p=736#comment-1873 Hellos Esther, I have finished your 3 pt beginner's series, I was wanting to inquire how many times a week I should do these, and I've been doing the all three parts, 6 days a week 2 times in a row, am I overdoing it? underdoing it?Thank you for any help you are able to give. Peace be with you. Hellos Esther, I have finished your 3 pt beginner’s series, I was wanting to inquire how many times a week I should do these, and I’ve been doing the all three parts, 6 days a week 2 times in a row, am I overdoing it? underdoing it?

Thank you for any help you are able to give.
Peace be with you.

]]> By: Rambles with Reesehttp://www.yogatic.com/yoga-video/yoga-for-beginners-part-3-twists-and-stretches/#comment-1842 Rambles with Reese Wed, 07 Apr 2010 10:44:16 +0000 http://www.yogatic.com/?p=736#comment-1842 Hi Esther,I just want to say thanks for all the wonderful yoga videos. I looked around and found yours to be the most useful and helpful. Your style is exceptional. Your videos are calming and help me to relax while still getting a great workout.Thank you again! Hi Esther,

I just want to say thanks for all the wonderful yoga videos. I looked around and found yours to be the most useful and helpful. Your style is exceptional. Your videos are calming and help me to relax while still getting a great workout.

Thank you again!

]]> By: Estherhttp://www.yogatic.com/yoga-video/yoga-for-beginners-part-3-twists-and-stretches/#comment-1703 Esther Sat, 06 Mar 2010 09:22:37 +0000 http://www.yogatic.com/?p=736#comment-1703 Hi Roy, I will adress this question soon with a post or video about it! But in the mean time try out one of the vinyasa flows on the website. Esther Hi Roy, I will adress this question soon with a post or video about it! But in the mean time try out one of the vinyasa flows on the website.
Esther

]]> By: Royhttp://www.yogatic.com/yoga-video/yoga-for-beginners-part-3-twists-and-stretches/#comment-1695 Roy Fri, 05 Mar 2010 16:43:17 +0000 http://www.yogatic.com/?p=736#comment-1695 Thanks Esther for putting up such great videos. These are perhaps the best online yoga videos I have come across, these are something that one can actually follow!I have a question, I have been doing the full series of your 'yoga for beginner' daily for the past 2 weeks and already feeling much fitter! But I am wondering what's next. What all should I add to my routine? Or should I change to an entirely different set? which one should those be?I have seen that you have many more yoga videos other than the beginner's ones. But I can't find what to choose next.Thanks again! Roy Thanks Esther for putting up such great videos. These are perhaps the best online yoga videos I have come across, these are something that one can actually follow!

I have a question, I have been doing the full series of your ‘yoga for beginner’ daily for the past 2 weeks and already feeling much fitter! But I am wondering what’s next. What all should I add to my routine? Or should I change to an entirely different set? which one should those be?

I have seen that you have many more yoga videos other than the beginner’s ones. But I can’t find what to choose next.

Thanks again!
Roy

]]> By: Estherhttp://www.yogatic.com/yoga-video/yoga-for-beginners-part-3-twists-and-stretches/#comment-1674 Esther Wed, 03 Mar 2010 13:22:36 +0000 http://www.yogatic.com/?p=736#comment-1674 I you repeat the 3 parts daily, you will definitely benefit a lot, you will feel great, and become stronger. Than you can add on some of the other video's, maybe a vinyasa.. Have fun with it, Esther I you repeat the 3 parts daily, you will definitely benefit a lot, you will feel great, and become stronger. Than you can add on some of the other video’s, maybe a vinyasa..
Have fun with it,
Esther

]]> By: Vickyhttp://www.yogatic.com/yoga-video/yoga-for-beginners-part-3-twists-and-stretches/#comment-1673 Vicky Wed, 03 Mar 2010 13:09:21 +0000 http://www.yogatic.com/?p=736#comment-1673 hello esther!! thank you so much for your videos!!it's my first time doing yoga but i like it!!does the begginers series has 3 parts?if i repeat them daily would it help? hello esther!!
thank you so much for your videos!!it’s my first time doing yoga but i like it!!does the begginers series has 3 parts?if i repeat them daily would it help?

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