Yoga for Core Strength

Hi Everyone,

Everybody these days talks about core strength…  Follow these instructions and you will experience what core strength is, repeat these for a while at least 3 times per week, and you really get the benefits. you will feel stronger generally, your confidence goes up and back problems may disappear… definitely worth trying!

The poses I demonstrate in this sequence are:

staff pose / dandasana

side plank / vasisthasana

downward facing dog pose / adho mukha svanasana

half revolved belly pose / ardha jathara parivarttasana

dolphin pose

leg lifts

plank pose


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10 Comments

  • Hello Esther,

    I came to know of your Yoga classes through YouTube, and found your classes head and shoulders above the rest of the Yoga submissions.

    Thank you.

    Regards,
    Sujata

    Comment by pasmen May 20, 08, 2:33 pm

  • I have practiced several of your routines and love doing all of them, thank you

    Comment by Jennifer Sep 01, 08, 10:15 pm

  • Hello Esther, I really love your website!!! I also found it through youtube.com and I do your wake up yoga and your yoga for a really bad day all the time. I absolutely love how you take the extra time to describe the poses and how this website has the yoga poses and yoga dictionary. I have multiple yoga DVDs but I have a hard time following them or they are to advance and I cant do their poses, but now that I have found your website, I can go at my own pace and have you to help me understand how to do yoga right with our hurting my self. I also really appreciate how this site is free, im a full time student with a low paying job and can’t afford to subscribe to a site. Thank you so much, I absolutely LOVE this site!!!

    Comment by Aubrey Mar 15, 09, 12:31 am

  • This is a great social service….thankyou for your efforts!!

    Comment by Param Apr 01, 09, 6:44 am

  • Hi Esther, I never thought i’d be able to get myself to do yoga until i found your videos on youtube.. I’m finding the website very usefull and informative and I’m doing my excercises with you every night now. Thank you very much for taking the time to show us how it’s all done :)

    Comment by Johnny Hobo Apr 13, 09, 10:44 pm

  • Hi Esther, I love your site. I never thought I would do any kind of excercise till I found your videos in youtube. They’ve helped me very much thanx!!!!

    Comment by Carina Apr 20, 09, 3:48 pm

  • Hi Esther,I like your website very much.Found through youtube.It’s been very useful and informative.The instructions are so clear that any anybody could follow..For last one year I’ve been regularly doing yoga seeing your videos .and it has made a difference in my whole personality.lost weight upto 12 kilos with diet.Thank you so much for your great help.

    Comment by anitha Jul 09, 09, 5:50 am

  • Thanks a lot

    Comment by dara Jul 20, 09, 12:32 pm

  • Thanks Esther! This is something really for me :) Yoga nights are back!

    Regards!

    Comment by Jack Dec 23, 09, 11:15 pm

  • As a climber I have been looking into core strength exercises and this video was how I came across Yogatic, I am so glad I did it has improved my climbing no end have gone up several grades and I am climbing more confidently.

    Plus I discovered all the other great videos on here.

    Hannaxxx

    Comment by Hanna Jun 04, 10, 12:18 pm



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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose hatha yoga locust pose mountain pose plank pose reclining big toe pose setu bandha sarvangasana standing forward bend supta padangustasana tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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