Yoga for Core Strength

Hi Everyone,

Everybody these days talks about core strength…  Follow these instructions and you will experience what core strength is, repeat these for a while at least 3 times per week, and you really get the benefits. you will feel stronger generally, your confidence goes up and back problems may disappear… definitely worth trying!

The poses I demonstrate in this sequence are:

staff pose / dandasana

side plank / vasisthasana

downward facing dog pose / adho mukha svanasana

half revolved belly pose / ardha jathara parivarttasana

dolphin pose

leg lifts

plank pose