Yoga for Core Strength

Hi Everyone,

Everybody these days talks about core strength…  Follow these instructions and you will experience what core strength is, repeat these for a while at least 3 times per week, and you really get the benefits. you will feel stronger generally, your confidence goes up and back problems may disappear… definitely worth trying!

The poses I demonstrate in this sequence are:

staff pose / dandasana

side plank / vasisthasana

downward facing dog pose / adho mukha svanasana

half revolved belly pose / ardha jathara parivarttasana

dolphin pose

leg lifts

plank pose

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6 Comments

  • Hello Esther,

    I came to know of your Yoga classes through YouTube, and found your classes head and shoulders above the rest of the Yoga submissions.

    Thank you.

    Regards,
    Sujata

    Comment by pasmen May 20, 08, 2:33 pm

  • I have practiced several of your routines and love doing all of them, thank you

    Comment by Jennifer Sep 01, 08, 10:15 pm

  • Hello Esther, I really love your website!!! I also found it through youtube.com and I do your wake up yoga and your yoga for a really bad day all the time. I absolutely love how you take the extra time to describe the poses and how this website has the yoga poses and yoga dictionary. I have multiple yoga DVDs but I have a hard time following them or they are to advance and I cant do their poses, but now that I have found your website, I can go at my own pace and have you to help me understand how to do yoga right with our hurting my self. I also really appreciate how this site is free, im a full time student with a low paying job and can’t afford to subscribe to a site. Thank you so much, I absolutely LOVE this site!!!

    Comment by Aubrey Mar 15, 09, 12:31 am

  • This is a great social service….thankyou for your efforts!!

    Comment by Param Apr 01, 09, 6:44 am

  • Hi Esther, I never thought i’d be able to get myself to do yoga until i found your videos on youtube.. I’m finding the website very usefull and informative and I’m doing my excercises with you every night now. Thank you very much for taking the time to show us how it’s all done :)

    Comment by Johnny Hobo Apr 13, 09, 10:44 pm

  • Hi Esther, I love your site. I never thought I would do any kind of excercise till I found your videos in youtube. They’ve helped me very much thanx!!!!

    Comment by Carina Apr 20, 09, 3:48 pm

Apr 22
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