Yoga for a Headcold

Hi Everyone,

Here some exercises to do when you have a headcold and you feel miserable. This will at least make you feel a bit better, and free your head a bit. Let me know if it works for you ….

The poses I demonstrate in this sequence are:

standing forward fold / uttanasana

downward facing dog pose / adho mukha svanasana

rabbit pose / sasangasana

reclined bound angle pose / supta baddha konasana


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3 Comments

  • [...] Read the original post:  Yoga for headcold » Yogatic! [...]

    Comment by Yoga for headcold » Yogatic! « Yoga Bin Blog Mar 23, 09, 10:50 am

  • It worked! I was all stuffed up before I started and feeling much less so now.
    Thank you!!
    Michelle

    Comment by Michelle May 13, 09, 1:02 am

  • Wow! This totally worked Esther! I couldn’t even BREATHE out of my nose, but by the time I had taken the third breath in Downward Facing Dog — I was all cleared up! The rest of the routine just unstuffed my head more. Thank you so much for all you do. I can’t tell you how much your site has helped me, from sleeplessness, to back aches, to getting more energy, and now this. Keep it up, you’re awesome!

    Comment by Karen C. Apr 24, 10, 6:55 am



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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose hatha yoga locust pose mountain pose plank pose reclining big toe pose setu bandha sarvangasana standing forward bend supta padangustasana tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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