Yoga for a Headcold

Hi Everyone,

Here some exercises to do when you have a headcold and you feel miserable. This will at least make you feel a bit better, and free your head a bit. Let me know if it works for you ….

The poses I demonstrate in this sequence are:

standing forward fold / uttanasana

downward facing dog pose / adho mukha svanasana

rabbit pose / sasangasana

reclined bound angle pose / supta baddha konasana

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2 Comments

  • [...] Read the original post:  Yoga for headcold » Yogatic! [...]

    Comment by Yoga for headcold » Yogatic! « Yoga Bin Blog Mar 23, 09, 10:50 am

  • It worked! I was all stuffed up before I started and feeling much less so now.
    Thank you!!
    Michelle

    Comment by Michelle May 13, 09, 1:02 am

Mar 23
2 COMMENTS
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