Yoga for in the car

5 Comments

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  Hello Esther, thank you for this video. I do a lot of driving and find myself stiffening up from being in the car so long, so this is great.

  I wonder if you could help with any yoga for shoulder bursitis. I have bursitis in my left shoulder and it stops me from doing yoga properly due to the pain from any tensioning or stretching of the arm/shoulder.

  Thank you for all your videos. I’m currently living in an area where there isn’t a yoga instructor so I find them invaluable.

  Regards,

  Maggie

  Comment by Maggie Aug 26, 09, 11:54 pm
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  That’s a great video Esther. It is simple and yet it is essential to feel good even in the most stressed situations. I am sure I can use this exercises not only in the car but also in my chair while I am working. Another good use is a cinema or any other place where you have to sit for a long time.
  Thanks again for your great videos.
  By the way, I use some of them on my website and a lot of my visitors really love them too.

  Comment by Anastasiya Aug 27, 09, 2:54 am
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  Thanks Esther! Most of these exercises would also be good to do while waiting on line at the grocery store (although the hip rotators would probably elicit some shocked stares!) All good though— I just did them with you while sitting here at my desk.

  Comment by Jenn Sep 14, 09, 4:12 pm
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  Hi Maggie,
  read this article, that will answer some of your questions. http://www.yogajournal.com/practice/972
  Esther

  Comment by Esther Feb 26, 10, 4:15 pm
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  Hi, Esther! :)

  I love your site very much! I am a begginer doing yoga so it helps me a lot.
  Also, I have lived in Ireland some time before and it was so nice to hear “grand” at the end of this video :)) It just remainded me of how nice time I had in Ireland :)
  Thank you very much for teaching yoga this way! :)

  Comment by Iriina Feb 27, 10, 11:04 am