Hi everyone,

This sequence I made especially for my sister Karin who has some lower back issues, as well I hope its a help to anybody else out there with similar problems. Repetition and determination is the secret.

Good luck,

the poses that I demonstrate in this sequence are:

pelvic tilt

half relieving wind pose / ardha pavana muktasana / vatayasana

reclining big toe pose / supta padangustasana

sphinx pose

child pose / balasana

bridge pose / setu bandha sarvangasana

half revolved belly pose / ardha jathara parivarttasana