Yoga for Menstruation

Hi Everyone,

Here another reminder of yoga poses you can do when you are on your cycle. If you don’t want to keep going with your normal yoga practice, but you do want to feel good and open up, do this gentle sequence and feel the difference!

The poses I demonstrate here are:

Thunderbolt pose / Vajrasana

Gomukhasana arms

Shashankasana

Cat cow stetch

Head to knee pose / Janu Sirsanana


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5 Comments

  • this is the best online yoga teacher.I saw the videos on youtube and i have done the yoga for beginners and yoga for begginers part 1.very helpful.I will cotinue doing this until I can follow to the next parts.
    Many thanks to Esher Ekhart.x

    Comment by Amrit Kaur Jul 14, 10, 6:17 pm

  • thank you for this Esther! it helped ease my cramps :)

    Comment by Ashleigh Jul 15, 10, 12:09 pm

  • I have very troublesome periods. Thank you so much for his Esther!

    Comment by Ellen Jul 20, 10, 11:26 pm

  • Hello Esther.

    Thank you for all the videos :) What was this breathing called? I tried to find about it on yogatic but don’t even know how to spell that coorrectly. Is it yugayah?

    Comment by A question Aug 23, 10, 11:19 pm

  • Its called ujjayi breathing / ocean breath.

    Comment by Esther Sep 03, 10, 7:49 am



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